Ten Reasons to Have Top Sex

Research shows that men who have regular sex can reduce their risk of developing erectile dysfunction.

The 5 year study, published in the American Journal of Medicine (2008), analysed 989 Finnish men aged 55 to 75 years old. It found that men who make love once a week have TWICE the risk of erectile dysfunction compared to those who indulge in steamy sessions three times a week.

But that's not the only reason to have a good session. Here are some more good reasons to romp.

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LOSE WEIGHT. Forget sweating it out at the gym - sex works every muscle group in the body, is great cardio-vascular exercise and will help you burn 300 calories an hour.

STRESS RELIEF. Getting horizontal can help banish the burdens of a hard day by increasing levels of the cuddle chemical oxytocin, which helps stimulate feelings of warmth and relaxation.

ENHANCE PERFORMANCE. Female athletes who had sex the night before an event performed better the next day, according to a study by the Norwegian University of Sport. Scientists claimed the women felt more self-confident and relaxed than usual.

AGE DEFYING. Boost your looks with a good old bonk. Sex keeps you looking and feeling younger, and helps lead to shiny hair and a glowing complexion thanks to the increased output of oestrogen and other hormones.

PAIN RELIEF. Got a headache? Forget the painkillers and indulge in some nookie instead as the feel-good endorphins released during sex can help alleviate aches and pains.

FIGHT DEPRESSION. The same pleasure and well being hormones can also relieve depression and anxiety.

IMMUNE BOOSTER. Having sex twice a week can ward off colds and flu, according to a study in New Scientist. This is because it boosts lgA - the immune system’s first line of defence.

TONING WOBBLY BITS. Work on hard to reach areas such as tums and inner thighs with a few vigorous sessions a a week. It will help whittle you into shape in no time.

LIVE LONGER. Men and women who bonk three times a week can halve their risk of suffering a major heart attack or stroke, according to a University of Bristol study.

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